Love your coffee but working to find ways to make your life healthier? Cutting the cream out of your coffee is a great way to do that. Many people find they enjoy the flavor of black coffee by making a few small changes. First, I recommend that you chose a good organic coffee that is roasted in small batches. Look for coffee that is low is in acidity. Secondly try adding a small amount of salt to your grounds before you brew your coffee, this can help in reducing the bitterness. Third, enhance the flavor naturally by adding cinnamon, vanilla bean, or nutmeg to your grounds to gently add additional flavor. But finally, if after all this you still cannot skip the creamer, just chose a better option for your creamer. Unsweetened Almond Milk, Coconut Milk, or Nutpods is a healthier option that still tastes great.
The most important health benefit to coffee is the ritual of making, relaxing, and savoring your coffee. Enjoy this time, build it into to your routine to get your mind as healthy as your body.