Fish is an important part of any healthy lifestyle. Fish is a good source of proteins, vitamins, minerals, and omega-3 fats. It is recommended to have a least two servings of fish a week. One of these serving should be from an oily fish as they contain the omega-3 fats which has been linked to the reduction of heart disease.
Oily fish include:
Non-Oily fish include:
Try mixing it up, choose a variety of fish in your diet for optimal health and great flavor!