Eat your fish!

Fish is an important part of any healthy lifestyle. Fish is a good source of proteins, vitamins, minerals, and omega-3 fats. It is recommended to have a least two servings of fish a week. One of these serving should be from an oily fish as they contain the omega-3 fats which has been linked to the reduction of heart disease. 
Oily fish include:
salmon
mackerel
trout
herring
fresh tuna
sardines
pilchards.
Non-Oily fish include:
haddock
plaice
coley
cod
canned tuna
skate
hake
Try mixing it up, choose a variety of fish in your diet for optimal health and great flavor!

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